The knock - aka the bonk or hitting the wall if you're a joggist - is caused when you use up your stores of glycogen in your muscles and liver and begin the process of burning sugar in your blood to fuel your ride. This depletes pretty quickly leaving you in a semi-hallucinatory jellified state dreaming of home.
Froome mid-knock dans le tour |
Weak doesn't event come into it as I freewheeled down to the shop in Middlebrook and re-fueled with a can of pop and a double-decker. I eventually came round enough to get back on and struggle the final 16 miles home.
It was slow going and even managed to get dropped by some hipster guy on a sit-up-and-beg pushing the pedals with the arches of his feet - grim.
I arrived home white as a sheet and quivering.
The moral of the story? Eat breakfast and don't try a fuel your ride on grapes alone.
Ride safe.
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